So it's been about 6 months that I reached my goal weight of 150. In those six months I actually got down all the way to 141.6. And since then I have gained about 11 pounds. In fact last week's weigh in had me at 154.4. For anyone who may be wondering what is going on here it goes: Initially my goal weight was 160, but then I changed it to 150. When I got all the way down to 141 I realized that I didn't want to get so low below 150. Although my goal is 150 I want to be able to give myself about 5 pounds on either side of that and not freak out. And I haven't slacked off on exercising, around the end of May and through out the summer I have added a lot of Zumba (I started with a couple classes a week and now I go to about 10 a week) to my exercise routine and gone up from using 7 pound dumbbells to 9 pound dumbbells. So I'm kinda thinking the extra weight is some muscle, the girls at the gym say my arms look fabulous! I have done three 5ks, the Powder Run in July, the Glow Run in August, and The Zombie Obstacle Fest in October. This Saturday I'm getting ready to do another one; The Wicked Wine Run (you get wine at the end of the race)! In case you are wondering about my eating, I haven't gone off the rails completely, but I'm not as strict as I was when I was trying to lose all the weight. Last but not least last week was a huge week for me. I got two certifications: Group Fitness and my Zumba instructor certification! I'm at point in my life where I can say with all certainty that this is the healthiest and happiest I have ever been. I hope y'all have a great Monday! Keep up the good work!!!
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69,3 kg
Tot nu toe verloren: 57,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1236 kcal
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Vet: 26,46g | Eiwit: 75,34g | Kolhy: 181,29g.
Ontbijt: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Strawberry Awake Cereal, Bananas, Water. Lunch: Salsa, Rothbury Farms Seasoned Croutons, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Tomatoes, Carrots, Marketside Fresh Spinach, Bolthouse Farms Classic Ranch Yogurt Dressing, Water. Diner: Green Giant Select Whole Green Beans, Land O'Lakes Light Butter with Canola Oil, Whole Foods Market Canned Black Beans (No Salt Added), Salsa, Whole Foods Market Canned Black Beans (No Salt Added), Cheddar Burger Mashed Potato Bake, Water. Snacks/Andere: Wonderful Halos Mandarin Oranges, Granny Smith Apples, equate Fiber Powder, Water. meer...
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2161 kcal
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Activiteit:
Fitness (Bootcamp, Sportschool) - 20 minuten, Zumba - 45 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,7 kg per week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
Good for you - and yes - I would agree with you about the muscle. Keep up the great work - and good luck with being an instructor! Healthy and Happy are magic words for living a healthy lifestyle. :)
09 nov 15 door lid: DonnaMae
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You've done great Letty and help inspire me to keep moving forward! Congratulations on getting your certifications.
09 nov 15 door lid: jmb3450
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you are doing just fine,, and who are we to Judge you ?
09 nov 15 door lid: Tamarah Jo
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You are such an inspiration Letty! Awesome fitness achievements!
09 nov 15 door lid: nicholaix
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Good job! You inspire others.
09 nov 15 door lid: Pamerla
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You are such an amazing example of what is possible. I tell my friends about FS and you. Now that I'm so close to my goal weight, I'm developing my maintenance strategy and it's similar to yours...
09 nov 15 door lid: John10251
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You deserve a pat on the back, congratulations on your two certifications!
09 nov 15 door lid: Scalewatcher3
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You are an amazing woman :)
09 nov 15 door lid: Rockiesfan
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09 nov 15 door lid: Horseshu1
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09 nov 15 door lid: redgirl1974
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Thanks! Y'all are the best! This is one of the best support system I have found!
09 nov 15 door lid: lettygaylor
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Nice drop! It's really about how your clothes fit and how tall you are. On my body, 10 pounds is a full dress size difference.
09 nov 15 door lid: soonsoonsoon
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Wow you ARE an inspiration absolutely an inspiration! I'm going to keep you in mind everyday and tell myself I CAN do it! I WILL reach my goal and maybe go a little lower for a "cushion". I think that's a great idea! You are AWESOME!
09 nov 15 door lid: gardengranny
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The weight loss in and of itself was an impressive achievement but maintaining for 6 months and increasing physical activity during that time is even more so!!
09 nov 15 door lid: losinit1655
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This time last year I bought jeans in size 16. Last week I had to buy new ones, the 16s are too big. Now I'm in size 10!
09 nov 15 door lid: lettygaylor
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Wonderful and congrats on your achievements! Your muscles must be awesome!
10 nov 15 door lid: kattay
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You are such an Inspiration to me. My heaviest was 275. I have been at 260 for the last year. I started tracking my journey to health at 255 now I am at 239. I know I can do this and am so excited to be where you are! Thanks for sharing!
17 nov 15 door lid: ChangedButterfly
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Yay! Great job! With hard work and dedication you really can accomplish all your goals.
17 nov 15 door lid: lettygaylor
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