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A lot of changes at work causing a whole lot of stress. Which has led me to not eating properly. I am on overnights this weekend due to inventory Sunday night/Monday morning. So my dietary logs are a bit off. I have a lot of bloat, so that tells me I'm heavy with water weight.
On a good note, I did measurements tonight/this morning. I am down another inch around the waist :D
I added weights while I walk on my treadmill. I find a comfortable stride and as of right now, 2 pounds per hand. I incorporate reps of 10 curls while walking. Killing two birds with one stone. I am glad I found my weights finally from when I moved. I was worried I had lost them.
Time to get back on track.
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89,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: Slecht.
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170 kcal
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Vet: 4,50g | Eiwit: 9,50g | Kolhy: 25,50g.
Ontbijt: Kellogg's Mini-Wheats Unfrosted Bite Size, Fairlife Whole Ultra-Filtered Milk. meer...
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2174 kcal
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Activiteit:
Rusten - 10 uren en 15 minuten, Slapen - 13 uren en 20 minuten, Douchen - 15 minuten, Afwassen - 10 minuten. meer...
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Gewichtstoename van 0,6 kg per week
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