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OK, tonight I officially started to follow the hundred pushups program.
I did the first day of the first week:
Set 1 - 10
Set 2 - 12
Set 3 - 6 (Supposed to do 7, but my daughter jumped on top of me after 6 and I was not ready)
Set 4 - 7
Set 5 - 12 (This set, you are supposed to do as many as you can, with a minimum of 9)
Total - 47
Not bad for me. I had been doing 30-33 a night for a bit, and that seemed like a lot. Now I'm supposed to skip tomorrow, then do 5 sets resulting in 50 pushups.
Eating wise, I have gone back to my regular diet of around 1500ish calories, under 35pts/day. Wasn't as hard as I thought it would be after a couple of days of snacking so much, but was easier because I knew I had to do it.
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1625 kcal
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Vet: 43,57g | Eiwit: 94,34g | Kolhy: 220,55g.
Ontbijt: Quaker Oats - Quick 1 Minute. Lunch: B's Chili. Diner: B's Tuna Noodle Cassarole. Snacks/Andere: Yellow Cake (with Chocolate Frosting), Yoplait LFF Yogurt - Strawberry and Banana. meer...
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3147 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Bureauwerk - 9 uren, Rusten - 8 uren en 50 minuten, Slapen - 6 uren. meer...
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