|
Didn't do too bad for over a long weekend, but probably could have made some better choices. Worst part was eating out as much as we did.
|
101,8 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 8,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1529 kcal
|
Vet: 37,39g | Eiwit: 61,26g | Kolhy: 240,29g.
Lunch: Pickles, Sara Lee 45 Calories and Delightful Wheat Bread, Kroger Deli Thin Roast Beef, Kraft 2% Single American. Diner: White Rice, Sweet and Sour Sauce, Sweet and Sour Chicken or Turkey, Pork Fried Dumpling, Wonton. Snacks/Andere: Dairy Queen Medium Vanilla Cone, Kellog's Fruit Snacks, Popsicle Fudgsicle No Sugar Added Fudge Bar, Yoplait LFF Yogurt - Orange Creme, Mike and Ikes. meer...
|
|
2563 kcal
|
Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 5 minuten, Slapen - 6 uren, Rusten - 17 uren en 55 minuten. meer...
|
Gewichtsafname van 3,2 kg per week
|