|
Weighed in this time at night, when I would normally weigh myself. Didn't go up much, but it was after my anniversary, which I ate more than I usually do. Not bad just going up a pound.
If I stay good over the weekend, and start burning some calories, I should be golden.
|
102,2 kg
Tot nu toe verloren: 1,2 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1763 kcal
|
Vet: 45,02g | Eiwit: 92,14g | Kolhy: 255,47g.
Ontbijt: Milk 1%, Raisin Bran Crunch. Lunch: Wendy's 1/4 lb Single Hamburger, Wendy's Chili (Large). Diner: Milk 1%, Maple Syrup, Peanut Butter, Papa Waffles. Snacks/Andere: Yoplait Light Fat-Free Yogurt - Apple Turnover, Kraft 2% Single American, Kroger Deli Think Turkey, Sara Lee 45 Calories and Delightful Wheat Bread, Peanut M&Ms, Mike and Ikes, Summer Sausage. meer...
|
Gewichtstoename van 1,6 kg per week
|