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Yay! I have not seen that number on my scale in 15 yrs. I feel so inspired by all the FS posts and stories, thank you! A special shout out to Shirfleur1 whenever I read your posts I feel optimistic, to Year of Health for making me feel determined, and SherryeB for motivation, perseverance, and the joy of food! Good luck to everyone on their journey. Have a wonderful day. Woof from my furbaby, all 100 lbs of him! :)
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61,7 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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1476 kcal
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Vet: 68,92g | Eiwit: 64,01g | Kolhy: 108,58g.
Ontbijt: 100% Maple Syrup, Watermelon, Chobani Nonfat Plain Greek Yogurt (170g), Coffee with Milk. Lunch: Salad Dressing, Hellmann's Real Mayonnaise, Kirkland Signature Chicken Breast, Coffee with Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Natural Ovens Bakery Organic 100% Whole Grain Wheat Bread. Diner: Red Table Wine, Cheeseburger with Mayonnaise or Salad Dressing on Bun, Calavo Avocado, Mixed Salad Greens, Salad Dressing. Snacks/Andere: Ice Cream. meer...
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2107 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 45 minuten, Mountainbiken (MTB) - 50 minuten, Stretching (Yoga) - 50 minuten, Rusten - 13 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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