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Was expecting a gain this week but I braved the scale anyway. Made some not so healthy choices,BUT I did walk a few times,soo..........I'll embrace this loss!!!!
Got to get "back on track" and stay away from breads and make healthier choices :)
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100,2 kg
Tot nu toe verloren: 20,0 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Slecht.
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Gewichtsafname van 0,5 kg per week
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 Reacties
Nice...VERY nice...A loss on a "tough" week!!! Congrats...Thanks for having the COURAGE to weigh and post anyway...I am "stuck" with a 1 week plateau on a 4 LB gain...But ..."this too shall pass."...God bless you and your family as your continue to celebrate your family memories and milestones!!!! :)
20 mei 15 door lid: SuccessThisTime58
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AND Yes, bread and crackers TEMPT me WAY MORE than cake and cookies...sorta crazy when I think about it....I guess the POWER of starchy carbs...HAVE a week filled with Healthy Choices AND Affirming people!!!!!!!!
20 mei 15 door lid: SuccessThisTime58
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Thanks for the encouragement. And yes....this, too , shall pass for you!!! You have come such a long way, and have been so positive all the way. Looking forward to you breaking your plateau!! Keep up the great work :) Thanks for the blessings :) We are continuing our celebrations- next up- my daughter's HS graduation in June. Then off to college preparation :( If I can survive these next few months, I can do ANYTHING!!!! Lol!
Always keeping my buddies in my thoughts and prayers :) Enjoy the rest of your week as well :)
21 mei 15 door lid: 3xmamma
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