|
I used this carb cal on line. And it had this quote "The Institute of Medicine recommends American and Canadian adults to get 40% to 65% of their dietary energy from carbohydrates. The Food and Agriculture Organization and the World Health Organization jointly recommend 55% to 75% of total energy from carbohydrates, but only 10% directly from sugars"
Yuck - at 40% I would have to eat 204 grams of carbs a day to lose 2 lbs a week.
Bob
|
1501 kcal
|
Vet: 105,35g | Eiwit: 66,37g | Kolhy: 90,05g.
Ontbijt: Jam Preserves, Butter, Sola Bread Sweet & Buttery, Chicken Stock, Watermelon, Banquet Brown 'N Serve Turkey Sausage Patties, Sargento Ultra Thin Sharp Cheddar, Carbolicious Melba Toast - Onion & Garlic. Lunch: Olive Oil, Sola Bread Sweet & Buttery, Kale, 2% Fat Milk, Ketchup, Potato, Scrambled Egg. Diner: Tabasco Sriracha, Parmesan Cheese (Shredded), Red Tomatoes (Stewed, Canned), Kale, Olive Oil, Butter, Couscous, My salmon patties. Snacks/Andere: Butter, Tomatoes, Sola Bread Sweet & Buttery. meer...
|
|