Gewicht registratie (niet in logboek) voor 16 september 2022
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65 kg
Tot nu toe verloren: 8 kg.
Nog te gaan: 20 kg.
Dieet gevolgd: Redelijk Goed.
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1311 kcal
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Vet: 43,62g | Eiwit: 62,72g | Kolhy: 178,53g.
Ontbijt: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Sweet Potato (with Salt, Without Skin, Cooked, Boiled), Salt , Saori Saos Tiram, Lettuce, Tomatoes, Fresh Lemon Juice, Honey, Captain Oats Rolled Oats. Lunch: Fried Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Fried Chicken Breast No Coating (Skin Eaten), Boiled Peanuts, Garam Laut, Saori Saos Tiram, Uleg Sambal Pedas, Egg, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Cooked Cucumber (Fat Added in Cooking), Cooked Carrots (from Fresh). Diner: Ultra Milk Ultra Mimi Full Cream, Papaya, Captain Oats Rolled Oats. Snacks/Andere: Khong Guan Cream Crackers, Indocafe Indo Creamer, Nescafe Classic, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Soybeans (Mature Seeds, Steamed, Cooked) , Nugteta Tahu Bakso. meer...
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Gewichtsafname van 0,8 kg per week
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Difana88's Gewicht Geschiedenis
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