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Gained for the week but outside of stepping up on the vodka intake I started lifting weights for 3 hours a week. They say that muscle weighs more than body fat so I'm still on track.
My waist size decreased by almost an inch so I'm pretty pumped.
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83,2 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 1,6 kg.
Dieet gevolgd: Redelijk Goed.
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1929 kcal
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Vet: 84,30g | Eiwit: 99,36g | Kolhy: 148,53g.
Ontbijt: Chinese Cabbage (Bok-Choy, Pak-Choi), Kidney Beans (Canned), Coffee (Brewed From Grounds), Half and Half Cream, Chinese Cabbage (Bok-Choy, Pak-Choi), Flaxseed Seeds, Earthbound Farm Organic Carrots, 100% Maple Syrup. Lunch: Baby Spinach, Cucumber (with Peel), Nutiva Organic Chia Seed, Hood Hood Cottage Cheese W/Chive Small Curd, Tomatoes, Celery. Diner: Olive Oil, Vodka, Shadybrook Farms Ground Turkey 93/7, Pace Picante Medium Salsa, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Andere: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Go Raw Sprouted Pumpkin Seeds, Blue Diamond Whole Natural Almonds. meer...
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2690 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 25 minuten, Hometrainer - 40 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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