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Wow- did not expect SO MUCH stress eating this weekend. BIL and SIL and niece were here and it was very anxiety inducing. Don’t want to get into it too much. Everyone’s probably sick of me “getting back on track” but here I am taking it day by day. Good news is I’ve been within the same 5 lb range up and down the past week and a half, so not too much damage to undo. So here we go, resetting again today, one day at a time! One MEAL at a time.
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69,0 kg
Tot nu toe verloren: 12,6 kg.
Nog te gaan: 7,8 kg.
Dieet gevolgd: Redelijk Goed.
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1453 kcal
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Vet: 62,85g | Eiwit: 80,10g | Kolhy: 156,28g.
Lunch: Nature's Place Boneless Skinless Chicken Breast, Eat Smart Brussels Sprouts, Minced Garlic, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Diner: Great Value Garlic Bread, Dole Caesar Salad Kit, Stouffer's Lasagna with Meat & Sauce. Snacks/Andere: Sunnyside Farms Whipped Light Cream, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Watermelon , Marie Callender's Dutch Apple Pie. meer...
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Gewichtstoename van 4,1 kg per week
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 Reacties
you got this I totally understand this I have alot of trauma I'm trying to deal with and the only way I know how to cope is food
15 aug 22 door lid: PandaAttack2002
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No explanation needed. If I had BIL/SIL here, it be stress overload also. You’ll be ok. They’ve left now?? 😅
15 aug 22 door lid: wifey9707
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Why do some family members always bring issues? I’m so sorry. xo
15 aug 22 door lid: wifey9707
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I’m 100% with you. I’ve been losing and gaining the same 5
2 pounds all summer. Today I’m at it with no more cheats until I get back down to my goal.
15 aug 22 door lid: Groatmeal
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lol...I always feel that way when I post that I'm getting back on track. like whatever... you said that last week. 😆 Post away. That's what I say!
15 aug 22 door lid: davidsprincess
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Dp right lol!! Boy who cried wolf, girl who cried stress eat, tomato tomato 🤷🏼♀️😂
Wifey- yes they left yesterday, phew! Although they said they might come back for a day next weekend 😅 they’re moving out of state in a few weeks so they’re basically making the rounds saying bye to family for a while..
Groatmeal- we got it!!
Panda- thanks! Yes I felt like yesterday I had to recover by comforting myself by eating whatever and however much my little heart desired😝 I need new coping mechanisms!!
15 aug 22 door lid: PurpleAsh93
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It’s all good. This is your journey - haters can scroll!!
15 aug 22 door lid: are1981
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Are- that’s how I feel too! Keep it movin😏
15 aug 22 door lid: PurpleAsh93
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I find any time I have company...even people I like 😊 it's harder to stay on track. Toss in someone that stresses you & all H--L can break loose. Just start over & keep going. This is life & there are always going to be little hitches.
15 aug 22 door lid: SherryeB
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Thanks sherrye🥰 I’m trying! I’m truckin on today, so far so good!👍🏼
15 aug 22 door lid: PurpleAsh93
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You don’t have to “reset”, you just resume your normal way of eating and give a little boost to your activity level if you can. No restarts needed, you are just experiencing some fluctuations. It happens to everyone. No guilt, no recriminations, just forge ahead.
15 aug 22 door lid: Kenna Morton
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Thanks Kenna 🥰 great way to look at it!! It’s a new day!
15 aug 22 door lid: PurpleAsh93
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15 aug 22 door lid: DarthVonda
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Hope you'll be back in the right direction in no time.💪
15 aug 22 door lid: ginome
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Purple, I'm right there with you!! We can all do this together!👍👍
15 aug 22 door lid: Diana 1234
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I totally understand. I've said a million times: Starting Over, or Starting Again. When I "fall off the wagon" I don't know how to get back on. Sometimes it was a year before I made a new start thst "stuck".
15 aug 22 door lid: Snowwhite100
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I am a stress eater. Head straight to the fridge. Now that I am accountable, it helps.
16 aug 22 door lid: sugarplum_
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My viewpoint... Not starting over, Continuing on to Healthy. Life is not a straight line, thankfully it has a scenic route. Sometimes there's more up hill than downhill. Just remember the views along the way are spectacular some days. Other days it's tough to see out of the forest for the trees blocking the path. BELIEVE and PROCEED!
16 aug 22 door lid: SLYONE 22
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Welcome back to the plan.
16 aug 22 door lid: -MorticiaAddams
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