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Been up and down in weight topping off at about 138, but even reached 140 though the holidays, wish I would have been tracking!!! So I will start now. I weighed in at 139.2 fully clothed at the gym in the evening on January 5, 2015. My morning weight was probably around 137. Weighing in at a straight 135 this morning! Starting exercising better, eating better and hydrating. Weight initially went up a couple pounds and is now down. Haven't seen 135 in a while!!
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61,2 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: 100%.
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1097 kcal
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Vet: 33,71g | Eiwit: 126,45g | Kolhy: 69,67g.
Ontbijt: Blueberries, Trader Joe's Golden Roasted Milled Flax Seed with Blueberries, Fresh Express Baby Spinach, Fresh & Easy Liquid Egg Whites, Chobani 0% Plain Greek Yogurt (8 oz), Super Pharm Whey Better Whey Isolate. Lunch: Avocado and Tomato Salad, Naples Kitchen Artichoke, Spinach and Parmesan Cheese Stuffed Chicken Brt. Diner: White Rice (Long-Grain, Cooked), Mann's Sunny Shores Broccolini, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Andere: Coffee (Brewed From Grounds), So Delicious Coconut Milk Creamer - French Vanilla, Meijer Brazil Nuts. meer...
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Gewichtsafname van 0,1 kg per week
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