jimrogers2's Logboek, 04 apr 22

good morning workouts and a good walk this afternoon weight is holding but we will see what tomorrow brings

131,1 kg Tot nu toe verloren: 16,3 kg.    Nog te gaan: 40,4 kg.    Dieet gevolgd: 100%.

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1163 kcal

Vet: 49,43g | Eiwit: 60,10g | Kolhy: 125,08g.   Ontbijt: Hard-Boiled Egg, Centrum Silver - Men 50+, Water, Lemon Juice (Canned or Bottled), Finest Natural Vitamin D3. Lunch: Cooked Carrots (from Canned, Fat Not Added in Cooking), Chi-Chi's Taco Meat, Lemon Juice (Canned or Bottled), Tap Water. Diner: Boiled Egg, Tap Water, Lemon Juice (Canned or Bottled), Grilled Cheese Sandwich. Snacks/Andere: Air Popped Popcorn, Tap Water, Lemon Juice (Canned or Bottled). meer...