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So I've FUed. And eventhough I did great last year with Duromine and HGC injections but it's not a long term solution and obviously doesn't help during stressful times and trying to cope with issues. I fell off the wagon Dec and just kept going.Soooo today I've started with keto and hoping I can get back on track.
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107 kg
Tot nu toe verloren: 3,5 kg.
Nog te gaan: 27 kg.
Dieet gevolgd: Redelijk Goed.
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639 kcal
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Vet: 40,40g | Eiwit: 58,84g | Kolhy: 7,02g.
Ontbijt: Cheddar Cheese , Woolworths Beech Smoked Ham. Lunch: Coconut Oil, President Feta Plain, Woolworths Button Mushrooms, Minced Beef. Diner: Swiss Chard , Pick n Pay Light Meat Solid Tuna in Salt Water, Lancewood Smooth Creamed Cottage Cheese. Snacks/Andere: Biltong. meer...
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Gewichtstoename van 0,5 kg per week
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