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My challenge right now is hunger , after dinner , had a mile walk. Then hungry now, I ll have a yogurt topping with cereal, if you have better ideas , appreciate any inputs. Have a good night .
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1816 kcal
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Vet: 73,83g | Eiwit: 137,83g | Kolhy: 150,48g.
Ontbijt: Pret a Manger Ham & Spinach Frittata. Lunch: Grapefruit, Trader Joe's Pork Gyoza Potstickers. Diner: Baked Potato (Peel Not Eaten), Spinach Salad, Baked or Broiled Shrimp. Snacks/Andere: Noosa Blueberry Yoghurt (4 oz), Grapefruit (Pink and Red) , Chiquita Mini Banana. meer...
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1593 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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 Reacties
Soup is not bad, lots of chicken. Maybe egg and cheese I eat peanut butter, but I’m trying to gain 😋
23 jan 22 door lid: bigbtn
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Thanks so much , little mer-mee. I ll try that.
23 jan 22 door lid: Momofdragons
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Great idea, chicken soup, peanut butter , Thanks Bigbtn!
23 jan 22 door lid: Momofdragons
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Nighttime snacking is very self defeating. If you are getting enough mealtime calories you may just be dealing with a well ingrained habit.
24 jan 22 door lid: Kenna Morton
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If you like having a snack or eating after a walk, plan for it. Keep some calories for it. I always have a pre or post workout or walk snack whether it's 4 in the afternoon or midnight.
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24 jan 22 door lid: cstrutz
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You need to raise your protien percentage in the settings. If you have to snack make sure it's protien. Protien will stay with you longer and keep the hunger feeling away.
24 jan 22 door lid: Toddmc66
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I drink a cup of Bone broth & I save enough calories to have a lunchmeat sandwich as a late night snack. Bread 70 meat 50. Celery alone or with some guacamole is good too. 4 celery and quac is 130 calories. I eat low calories foods so I can eat more foods. I am about quantity cause I like to constantly eat.
24 jan 22 door lid: keepgoing1234
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