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I went way over my calories today my calories a day was 21 75 way too many hopefully I can do better tomorrow I know I can
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2175 kcal
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Vet: 94,81g | Eiwit: 93,52g | Kolhy: 259,07g.
Ontbijt: Kroger Creamy Peanut Butter, Great Value Sugar Free Blackberry Preserves, Great Value Enriched White Sandwich Bread, International Delight French Vanilla Creamer Singles, Coffee, Aquafina Water (16.9 oz). Lunch: Great Value Frozen Cauliflower, Great Value Shredded Mozzarella Cheese, Great Value Bottled Water (Bottle). Diner: Brenda's meat loaf, Kroger Lowfat Cottage Cheese, Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Great Value Frozen Cauliflower, Great Value Frozen Broccoli Florets. Snacks/Andere: Kroger Ice Cream Sandwiches - Chocolate Chips, Chocolate Sponge Cake with Icing, Snack Pack Juicy Gels Sugar Free, Brach's Cinnamon Hard Candy Sugar Free, Aquafina Water (16.9 oz), Sensible Portions Garden Veggie Straws - Sea Salt. meer...
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 Reacties
I'm 41 years old, male, 161cm tall.
The average calorie intake is 2000 kcal.
Even a small man is able to maintain his weight with this calorie intake.
So I don't know what the height difference is, but if you are bigger than me, I think your calorie intake is fine.✨
▽＜｜b✨
28 okt 21 door lid: ヤママユガ
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I know you can too Brenda!🤗👍
28 okt 21 door lid: CrystalJo74
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I am 58 and stand 5 ft 6 I know that I can still lose weight at 2,000 calories a day but I prefer to stay between 1,000 and 1100 they have me set at 1800 but I don't like eating that much thank you though for the information you gave.
28 okt 21 door lid: Brenda.nana
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28 okt 21 door lid: Javadali
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How about reaching a happy medium at about 1500 and see how that goes. At your current calories your body may not be getting the nutrition you need. What is your activity level.
28 okt 21 door lid: Kenna Morton
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You really do not want to drop that low. You're body will go in to starvation mode and you will truly destroy your metabolism. Have you considered taking a look at your macros and adjusting to eat that way. If you want changes you need to do things that are long term sustainable. :) best of luck and just wanted to share some advice
28 okt 21 door lid: lacey leigh
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No Frets Brenda there's always tomorrow don't feel bad, I think your plate option looks great to me.
28 okt 21 door lid: buenitabishop
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Dang, don’t follow me, I am in the same boat!😞🥴 I am trying to be good too.👍🌸
28 okt 21 door lid: Shrewdness
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Tracking is what counts! Mindfulness even on days when you need more isn't a bad thing. We're with you!
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Maybe too much cottage cheese. Half a cup each of veggies when you have 2. 5 to 6 oz broiled or grilled meat. Well at least I'm trying to do a better job myself. I don't always get her done.
05 nov 21 door lid: lydium
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