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Good morning 🤗, well I finally met my goal now to set my next one hoping to lose 10 to 15 pounds by Christmas wish me luck.
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113,0 kg
Tot nu toe verloren: 113,8 kg.
Nog te gaan: 45,0 kg.
Dieet gevolgd: Redelijk Goed.
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1442 kcal
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Vet: 70,57g | Eiwit: 49,10g | Kolhy: 157,64g.
Ontbijt: Aquafina Water (16.9 oz), Coffee, International Delight French Vanilla Creamer Singles, Great Value Enriched White Sandwich Bread, Great Value Sugar Free Blackberry Preserves, Great Value Large White Grade A Eggs. Lunch: Season's Choice Riced Cauliflower, Pace Chunky Mild Salsa, Happy Farms Reduced Fat American Cheese Singles, Great Value Bottled Water (Bottle). Diner: Great Value Frozen Broccoli Florets, Ortega Original Taco Sauce, McCormick 30% Less Sodium Taco Seasoning Mix, Diet Rite Pure Zero Cola, Ground Beef, Season's Choice Riced Cauliflower, Great Value Shredded Mozzarella Cheese. Snacks/Andere: Trader Joe's Coconut Bonbons, Kroger Creamy Peanut Butter, Honeymaid Graham Crackers, Bananas , Snack Pack Juicy Gels Sugar Free, Sensible Portions Garden Veggie Straws - Sea Salt, Aquafina Water (16.9 oz). meer...
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Gewichtsafname van 2,9 kg per week
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 Reacties
You should be able to manage that but be realistic and remember there are a couple of food rested Hollidays coming up. That is where you can plan for an event, follow portion control and select the foods that are special to you and pass on anything that you can buy at Walmart yourself. Enjoying special occasions is important and allowing yourself to anticipate without going off the rails can be done. No guilt, no recriminations necessary. You can do this. Just be sure to continue your exercise regimen but don’t try to outrun a poor diet
26 okt 21 door lid: Kenna Morton
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26 okt 21 door lid: Bopuc
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Congratulations 🎉👏 on meeting your goal. On with setting and reaching the next goal. You got this.
26 okt 21 door lid: teddyb826
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You are doing awesome!!!!
26 okt 21 door lid: Irishgalwnc
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26 okt 21 door lid: C4co.op2
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