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I am so tired! Today I exercised for an hour, my new daily routine, then I took an ambitious 46 minute walk to the store (23 minutes both ways). I am trying to force myself to walk instead of drive to places close to where I live. Wow was that walk tough! I hate exercising when I am in the moment, but I love the energy and happiness I feel afterwards. Weird but true. I am going to spend the rest of the day just relaxing. I hope everyone has a great weekend.
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1258 kcal
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Vet: 52,70g | Eiwit: 58,56g | Kolhy: 174,88g.
Ontbijt: Water, Women's Vitamin, Larabar Peanut Butter Chocolate Chip, Yoplait Light Fat Free Yogurt - Strawberry, Laura Lynn 40 Calorie Wheat Bread, Jif To Go Creamy Peanut Butter. Lunch: Water, Bananas. Diner: Laura Lynn 40 Calorie Wheat Bread, Laura Lynn String Cheese, Hellmann's Light Mayonnaise, Tomatoes. Snacks/Andere: Wrigley Extra Sugar Free Gum - Spearmint. meer...
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2754 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur en 46 minuten, Rusten - 14 uren en 14 minuten, Slapen - 8 uren. meer...
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 Reacties
I feel the same way. I don't like exercising per se, however, after I love the feeling I get. And the feeling is different depending on the exercise performed. You're doing awesome! Keep it up!
09 aug 14 door lid: NowIunderstand
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Next time when you're planning to go for a walk then that day just exercise for 30 mins, that's what I do. No need to overexert yourself. You are still carrying a lot of weight with you and it's harder for you. 22 pounds ago I was walking so much slower, now I can walk fast, no problem.
10 aug 14 door lid: snezica
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