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Back to the grind and on to phase 2 of P90X. I really enjoyed the Chest, Shoulders and Triceps workout, I feel like a rag doll, but in a good way.
Did much better this weekend with my food, though I'm not going to log it, I like having my weekend unlogged though I try to make smarter choices, and I did. Wanted to make chuck burgers yesterday and settled on turkey brats and sausages.
I might not be dropping pounds, but I can tell I'm losing fat as my belt will now go into it's last hole which totally rocks.
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82,6 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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1519 kcal
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Vet: 34,26g | Eiwit: 117,33g | Kolhy: 182,62g.
Ontbijt: Skim Milk. Lunch: HyVee Hot Dog Bun, Turkey Bratwurst. Diner: Three Meat Pizza. Snacks/Andere: Rainbow Sherbet. meer...
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2791 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Bureauwerk - 8 uren, Rusten - 7 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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