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I have been sticking really well the last few days to a high protein and low fat/carb diet and it seems to be working. I might up the cal intake though as I am a bit too tired at the end of the day.
Did yoga x yesterday as was able to stretch a bit more and have better form on more of the moves as well. The first portion felt like it went by a little quicker as well.
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104,7 kg
Tot nu toe verloren: 3,3 kg.
Nog te gaan: 18,5 kg.
Dieet gevolgd: Redelijk Goed.
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1879 kcal
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Vet: 59,02g | Eiwit: 181,57g | Kolhy: 155,04g.
Ontbijt: Skim Milk, Crispix. Lunch: Old Home Butter Top Wheat Bread, Super Advanced Whey Protein - Chocolate, Skim Milk, Butterball Turkey Bacon. Diner: Ketchup, Corn Dog, Jumbo Popcorn Chicken (Snack). Snacks/Andere: Super Advanced Whey Protein - Chocolate, Skim Milk. meer...
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3213 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 50 minuten, Slapen - 6 uren, Rusten - 17 uren en 10 minuten. meer...
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Gewichtsafname van 6,4 kg per week
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