Siegels's Logboek, 09 mei 21


Bekijk Dieet Kalender, 09 mei 2021:
2171 kcal Vet: 90,67g | Eiwit: 122,93g | Kolhy: 185,44g.   Ontbijt: Kroger CARBmaster Vanilla Milk. Lunch: Cheese Pizza, Boar's Head Classic Italian Style Sandwich. Diner: Italian Bread, Sbarro Meat Lasagna, Brunswick Anchovies - Flat Fillets in Olive Oil, Caesar Salad with Romaine. Snacks/Andere: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. meer...
2326 kcal Activiteit: Rusten - 14 uren en 15 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 45 minuten, Wandelen (Hiken) - 2 uren. meer...

84 Ondersteuners    Ondersteun   

Reacties 
absolutely gorgeous thanks for sharing 
09 mei 21 door lid: ridemariel
💕Beautiful!💕 
09 mei 21 door lid: davidsprincess
Amazing view! 
09 mei 21 door lid: LaughingChevre
What a beautiful view! 
09 mei 21 door lid: Diana 1234
So where is that? 
09 mei 21 door lid: sk.17
Altadina, northeastern suburb of LA. hiked up about an hour, moderately steep trail, made it about half way to top. Really pretty view despite more than usual haze. Hope to go back on a clear day and go to peak.. 
09 mei 21 door lid: Siegels
You could have waved to me, was just south of you in Alhambra. 👋😊 Years ago we used go hiking, the entire family, usually in the San Gabriel mountains. Many hikes led to a waterfall. I very much miss those days. Glad you had a nice hike. 😊 
10 mei 21 door lid: _bec_ca
You can wait to me too I'm just across the border in Alabama 
10 mei 21 door lid: ridemariel
Have you hiked to the old Mt. Lowe railroad, or the famous tunnel to nowhere?  
10 mei 21 door lid: Kenna Morton
Have you ever hiked down the 1000 stairs to the hidden WWII Nazi villa at a canyon bottom in downtown LA. Due to be dismantled, I just don’t know when off the top of my head. Very Erie but also pretty as nature has begun to reclaim it. 
10 mei 21 door lid: Kenna Morton
Great picture, great hike, great guy! Have a Marvelous Monday Siegels!👍 
10 mei 21 door lid: Shrewdness
I thought you meant Louisiana. I wasn't aware that was/is in L.A., CA. :-/ 
10 mei 21 door lid: Slow Meta
Just looking at this is relaxing! 
10 mei 21 door lid: LISfifty
You can wave at me too, just west of you at the end of the 210 Freeway. Love the view. 
11 mei 21 door lid: Snowwhite100
So lovely and soothing to the soul!! 
11 mei 21 door lid: bgr12
Lovely! ❤️ 
11 mei 21 door lid: lonniehuffman
Wow 
11 mei 21 door lid: Alnona

     
 

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