Lourens H's Logboek, 25 apr 21

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From this (130Kg) somewhere around a year and 8 months ago to now being 60Kg!!! I deserve a break ... going to do some excercise.

Bekijk Dieet Kalender, 25 april 2021:

3 kcal

Activiteit: Samsung Health - 24 uren. meer...

45 Ondersteuners Ondersteun

Reacties

Wow well done! How tall are you? That's amazing

25 apr 21 door lid: jigglenomore87

Awesome stuff !! What exercises have you been doing ?

25 apr 21 door lid: Seshni17

Wow, this is incredible!!

25 apr 21 door lid: Ree1601

Oh wow! More than half the size!! Congratulations 🎊

25 apr 21 door lid: Aselap

Well, I have made sure to let cardio take the wheel, and be absolutely strict as to the amount of calories and carbohydrates I take in. If I craved something I just looked the other way and kept myself busy with something to distract me from foodies.

25 apr 21 door lid: Lourens H

I am 168 Cm

25 apr 21 door lid: Lourens H

Wow, well done that is awesome

26 apr 21 door lid: Noenie55

Awesome. Congratulations

26 apr 21 door lid: Msalicat1

Fantastic work, man!

26 apr 21 door lid: ThreeOh8

Thanks all for the support!!!!

30 apr 21 door lid: Lourens H


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Lourens H's Logboek, 25 apr 21

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