I hate Yoga X.
That is all.
EDIT: Decided to add some more. I should say I don't HATE Yoga X that much, but the way I run my TV I can't see the timer. I had it stuck in my head that each time "back to plank" was the last and it continued on for 15 min.
I need to stop worrying about where the end is and just do it. Not being able to see the timer has it's plusses, but it hurt me this morning. I think I would have been much more patient had I known where we were.
186.2 OSW
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85,1 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 8,0 kg.
Dieet gevolgd: Redelijk Goed.
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1603 kcal
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Vet: 48,89g | Eiwit: 114,35g | Kolhy: 205,27g.
Ontbijt: Butterball Turkey Bacon, Boneless Skinless Chicken Breast, 2% Kraft Singles, Light English Muffin, Sugar Free Hershey's Chocolate Syrup, Skim Milk. Lunch: Butterball Turkey Bacon, Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. Diner: 2% Kraft Singles, Corn, Broccoli, Cheddar Baked Potato Soup with Ham. Snacks/Andere: Turkey Pepperoni, 2% Mozzarella, 98% Fat Free Tortilla, Bran Buds, Nature Valley Peanut Butter Granola Bars. meer...
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2631 kcal
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Activiteit:
Stretching (Yoga) - 1 uur en 30 minuten, Bureauwerk - 8 uren, Rusten - 6 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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