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Yeah finally found something that works for me. Just plain ole counting calories and strength training. The real weigh in is on Tuesday, but decided to get on the scales today to see how I was doing.
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148,3 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 34,9 kg.
Dieet gevolgd: 100%.
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248 kcal
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Vet: 11,47g | Eiwit: 16,47g | Kolhy: 18,92g.
Ontbijt: whole wheat hamburger bun, parmesan cheese, turkey bacon, egg. meer...
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Gewichtsafname van 4,8 kg per week
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