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Yesterday I felt like my clothes fit differently. Today I feel big as a barrel. Does anyone else go through days like this? Is it all in my head?
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68,5 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Redelijk Goed.
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1360 kcal
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Vet: 61,28g | Eiwit: 47,62g | Kolhy: 149,28g.
Ontbijt: Coffee with Milk and Sugar. Lunch: Maruchan Instant Lunch - Chicken Ramen, Hawaiian Punch Sugar Free Fruit Juicy Red Drink Mix. Diner: McDonald's Chicken McNuggets (4 Pieces), McDonald's Double Cheeseburger. Snacks/Andere: Pop Weaver Butter Microwave Popcorn, Coffee with Milk and Sugar, Sensible Portions Garden Veggie Straws - Zesty Ranch. meer...
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1834 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
It can get a person down, huh?
10 feb 21 door lid: ruthe1213
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All the time! I think losing weight is harder mentally than physically. I focus on making healthy daily decisions and that helps the most. If I know I made smart choices it can help to quiet my inner voice.
10 feb 21 door lid: Shake Those Pounds
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I completely understand. This is my second go 'round, so I am a bit more okay with the ups and downs. Makes it easy if you keep in mind that the up, down, down, up pattern is the norm. I can closely predict if it's going to be an up or down day on the scale by how I feel first thing in the morning. As Shake said, focus on committing to good habits and positive results of the big picture and you'll be fine. 😊👍
10 feb 21 door lid: _bec_ca
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10 feb 21 door lid: lorinh
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10 feb 21 door lid: bearnoggin
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10 feb 21 door lid: lynnmead1963
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Deedee Przybylski's Gewicht Geschiedenis
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