lynnmead1963
Lid geworden juni 2013
|
Berichten
315
Volgend
31
Volgers
45
|
Gewicht Geschiedenis
Startgewicht
68,9 kg
Tot nu toe verloren:
14,2 kg
Huidig Gewicht
54,7 kg
Voortgang:
Gewichtsafname van 0,5 kg per week
Streefgewicht
54,4 kg
Nog te gaan:
0,3 kg
|
|
I have always prided myself on working out, but over the last few years it has been hit and miss, due to the way I was working. I need to get back on track and start working out at least 3 to 4 days a week again, I just need a little encouraging now. I am 51 years old, and I have 4 four grandkids that like to run around and play. I want to be able to keep up with them. I do The Firm Upper Body workout, I know it is an older workout, but it is the only thing that really works for me and gets and keeps me in shape.
|
lynnmead1963's Gewicht Geschiedenis
Volgend
|
|