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Yesterday was a tough day, but today has been much better. I went to the gym first thing with Jen and will hopefully get to go back this evening.
I realized something today, I have broken one of my own rules. I said that I'd stop eating out, well I haven't. I have made better choices when going out though, so I guess I can live with it for now.
Oh and when you change your eating habits and stop smoking at the same time....IT REALLY SUCKS!
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1697 kcal
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Vet: 81,66g | Eiwit: 90,07g | Kolhy: 166,62g.
Ontbijt: burger king sausage, egg & cheese croissan'wich. Lunch: Denny's garlic toast, Denny's ranch dressing, Denny's apple cranberry salad. Diner: special k crackers, kraft fat free cheddar cheese, daisy light sour cream, Tendersweet whole kernel sweet corn, mccormick chicken chili seasoning, pinto beans bush's, foster farms ground turkey. Snacks/Andere: special k chocolatey pretzel cereal bar, Kettle Cooked Original Potato Chips. meer...
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3565 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Fitnessapparaat (Langzaam) - 1 uur, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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 Reacties
I so agree!! I have few more smokes left and im done to and im on a loosing weigt diet to..Im scared as heck!!!!
13 jan 11 door lid: wheelockwife
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I fell asleep crying last night. I was so tired, hungry and wanted to smoke. I'm okay now, but it's tough! You can do it!!
13 jan 11 door lid: dd_in_alaska
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I quit smoking in July and it wasn't easy for a while I did find that I ate more because I was no longer smoking. When I became more active it kind of cancelled out the two. It will get easier, just take it day by day. If there is a hobby you enjoy try to find more time to indulge in it, it will take your mind off things. Also if you eat smaller meals every 3-4 and drink more water you will stay full.
13 jan 11 door lid: missscorpio83
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Withdrawal sucks and for you it is a double whammy compulsive overeating and cigarettes. It is soooo okay to cry. Hang in sweetie this will pass. Praying for you.
13 jan 11 door lid: Song Byrd
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