|
sometimes it feels like a losing battle.
|
66,3 kg
Tot nu toe verloren: 0,4 kg.
Nog te gaan: 2,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2411 kcal
|
Vet: 85,06g | Eiwit: 184,50g | Kolhy: 198,11g.
Ontbijt: French or Vienna Bread (Includes Sourdough), Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Campbell's Chunky Hearty Beef Barley Soup, Great Value Bratwurst, French or Vienna Bread (Includes Sourdough) . Diner: America's Choice Natural Almonds, Colby Jack Cheese, Skinless Chicken Breast, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Penne. Snacks/Andere: Lemon Bar Cookie, Au Bon Pain Tiramisu, Red Table Wine . meer...
|
|
1702 kcal
|
Activiteit:
Rusten - 16 uren en 30 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 30 minuten. meer...
|
Gewichtstoename van 1,3 kg per week
|
 Reacties
Yep. I was whining this morning also. BUT, I am now getting up from the chair, moving around every day. Stretching. Walking. I can feel my joints are moving more freely. Not losing but still making gains. I hope that you are too. We just can't give up.
01 feb 21 door lid: donnacole
|
Siegels, check out dietdoctor.com Dr Jason Fung’s knowledge & sharing is the gamechanger for me 😉
02 feb 21 door lid: Bernard.Sg
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Siegels's Gewicht Geschiedenis
|