|
It was a good day, I am just a bit bummed because I could not go for my walk. yesterday shortly after I walked I felt a sore spot under my foot, and when I checked it seems like a carpet burn about 2.5cm big.
Luckily hubby spoiled me for Christmas and I ordered a new pair of proper running shoes - first new pair in at least 8 years. I decided to take today off from any exercise and just have a nice peaceful day. It was great. :-)
|
1675 kcal
|
Vet: 120,96g | Eiwit: 92,39g | Kolhy: 37,25g.
Ontbijt: Lifematrix MCT Oil, Egg (Whole), Nutritech 100% Vegan Protein. Lunch: Lifestyle Food Chia Seeds, Yellow Sweet Peppers , Sweet Red Peppers , Clover Feta Plain, Mangos , Strawberries , Rump Steak, Tomatoes, Woolworths English Cucumber, Baby Spinach, Pecans, Greenleaf Extra Virgin Olive Oil (Cold-Pressed). Diner: Regular Mayonnaise, Chicken Breast (Skin Not Eaten), Lifematrix MCT Oil, Tomatoes, Red or Cayenne Pepper, Salt, Baby Spinach. Snacks/Andere: Pecans, Roasted Salted Cashew Nuts, Almonds. meer...
|
|