I had a friend pass away yesterday from a heart attack. He was only 54 years old. Too much weight, partying and stress. A BIG wake-up call for me.I feel awful for his family. I want to be around for my kids and see them grow up. I told my daughter that THIS IS IT.If I don't stop, I am headed down the same road.One day at a time........
|
122,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 54,0 kg.
Dieet gevolgd: Slecht.
|
Gewichtsafname van 0,3 kg per week
|