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Happy Monday everyone! I'm at almost 25 pounds down and am truly amazed at what a HUGE difference it has made in my resting heart rate. This shows the change in both since the beginning of April. Being a bit of a nerd about my progress keeps me focused.
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148,1 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 52,8 kg.
Dieet gevolgd: 100%.
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1153 kcal
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Vet: 60,63g | Eiwit: 122,36g | Kolhy: 33,58g.
Lunch: Premier Nutrition High Protein Shake - Chocolate. Diner: Land O'Lakes Whipped Heavy Cream, Jell-O Sugar Free Cherry, Chobani 4% Plain Greek Yogurt, Butter , Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Cauliflower Rice, Feta Cheese , Green Cabbage, Dole Chopped Romaine Lettuce, Marketside Boneless Skinless Chicken Thigh Meat. meer...
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Gewichtsafname van 4,8 kg per week
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 Reacties
Awesome job! You're making tremendous progress.
22 jun 20 door lid: 19michael55
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Keep it up friend! You’re doing awesome 💪💪💜💚
22 jun 20 door lid: jcmama777
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If I am reading your gaph correctly it indicates a resting heart rate in the 30s? If that is true, please see a doctor.
02 jul 20 door lid: Kenna Morton
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@Kenna Morton the numbers on the graph got cut off. I went from resting heart rate went from high 80s to mid 70s. Thank you so much for your eagle eye and your concern. ❤️
02 jul 20 door lid: Joelmel
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