Siegels's Logboek, 13 mei 20

Trying to stay healthy and fit @ 55 💪. Age and injuries on one side, community and commitment on the other. Thanks FS community for all your help.

Bekijk Dieet Kalender, 13 mei 2020:
2085 kcal Vet: 76,30g | Eiwit: 167,51g | Kolhy: 146,79g.   Ontbijt: Kellogg's Special K Protein Plus Cereal,  Egg White,  Bacon, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins. Lunch: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza,  Chicken Noodle Soup (Home Recipe). Diner:  Broccoli, Chicken Wing, Meijer Mediterranean Salad, Honeysuckle White Turkey Meatloaf. Snacks/Andere: Corona Corona Extra. meer...
1963 kcal Activiteit: Fitness (Gewichten) (Matig) - 45 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Slapen - 7 uren, Rusten - 15 uren en 15 minuten. meer...

125 Ondersteuners    Ondersteun   

21 tot 40 van 42
Reacties 
Amazing 🤩 
13 mei 20 door lid: melissapko
👍 
13 mei 20 door lid: Mistybenner
Well done!! 
13 mei 20 door lid: Ireland-83
Dad Bod level 1000! I would just walk around town without my shirt off all day, like... eh, what's up... 
13 mei 20 door lid: kincanon1
Looking great for 55! 
13 mei 20 door lid: Peterryanl
Looking dam good bro! Nice chest man! 💪 
13 mei 20 door lid: 66Pack
Siegels, "Senior Citizen" looks good on you. You're at the tail end of your green line and more than halfway to your goal...let that encourage you to push through to blue🤙🏼 
14 mei 20 door lid: acomandr
Sound mind. Sound body. Sound community. Good work! 
14 mei 20 door lid: Opulent Vision
Duuuude! Holy crap. Awesome. Just awesome. You just jacked up my motivation. I’m 52. And suddenly feeling inadequate. Congratulations on your health!👊🏻 
14 mei 20 door lid: GardenOfHeeden
Trying? With injuries? Whoa. 
14 mei 20 door lid: Bliss2Jessie
I'm 42 and shamed now. 
14 mei 20 door lid: busjwanie
you are crushing it ... definitely should be proud of it at any age! i am 52 and in touch with how tough it can be to balance and achieve what you have done. Way to inspire! 
14 mei 20 door lid: br_e_co
you seriously don't look 55. u look like upper 30s-low40s and younger. omg. good job 
14 mei 20 door lid: jamiqua
I am 68 and hopeful. 🤗🏋️‍♀️👍💪 you look amazing! 
14 mei 20 door lid: skinnyminilinny
So you're saying there's still a chance I can get somewhere close to that? Well that's inspiring.  
14 mei 20 door lid: samgomberg
Busjwanie 😂 
14 mei 20 door lid: davidsprincess
very good 👍🏽👍🏽 Keep it up 
14 mei 20 door lid: AviaMar
Very Inspiring! 👍 
14 mei 20 door lid: SnoozeZzz
▽°|」<Good looking body🌟 
14 mei 20 door lid: ヤママユガ
DP it's not a laughing matter. I'm on the floor in the fetal position crying re-examining my choices. Lol. Not quite. But close.  
14 mei 20 door lid: busjwanie

     
 

Opmerking Toevoegen


U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
 


Siegels's Gewicht Geschiedenis


Download de app
    
© 2024 FatSecret. Alle rechten voorbehouden.