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1120 kcal
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Vet: 34,26g | Eiwit: 80,17g | Kolhy: 130,63g.
Ontbijt: Cooked Salmon, Kewpie Roasted Sesame Dressing, Broccoli (Without Salt, Drained, Cooked, Boiled). Lunch: Kewpie Roasted Sesame Dressing, Broccoli (Without Salt, Drained, Cooked, Boiled) , Cooked Salmon. Diner: Valor Chocolates Milk Chocolate No Added Sugar, Ommason Kimchi, Lemonilo Kari Ayam, Tomatoes, Firm Tofu (with Calcium Sulfate) . Snacks/Andere: Mother's Nature Kefir - Mixed Bran, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Water, Musclepharm BCAA Capsule, Banana. meer...
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2105 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Zitten - 5 uren, High Intensity Interval Training (HIIT) - 30 minuten, TV Kijken - 7 uren, Koken - 1 uur, Slapen - 7 uren, Rusten - 3 uren. meer...
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