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Instant noodle hack:
* Mie Lemonilo Kari
* Tomat utuh, bagi 8 sd 16
* Kimchi (maks 50g)
serasa makan mie laksa dgn kalori only 325 an... Bandingin sama merek regular, 500 lebih kan.
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1071 kcal
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Vet: 47,87g | Eiwit: 42,33g | Kolhy: 128,03g.
Ontbijt: Minestrone Soup (Home Recipe). Lunch: Minestrone Soup (Home Recipe), Fried Egg. Diner: Ommason Kimchi, Cooked Tomatoes, Lemonilo Kari Ayam. Snacks/Andere: Musclepharm BCAA Capsule, Valor Chocolates Milk Chocolate No Added Sugar, Mother's Nature Kefir - Mixed Bran, Rotiboy Mexican Bun, Banana. meer...
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2082 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Zitten - 5 uren, High Intensity Interval Training (HIIT) - 30 minuten, Yoga - 30 minuten, TV Kijken - 6 uren, Slapen - 7 uren, Rusten - 4 uren. meer...
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