Gewicht registratie (niet in logboek) voor 10 maart 2020
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102,2 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 12,9 kg.
Dieet gevolgd: Redelijk Goed.
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1493 kcal
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Vet: 90,09g | Eiwit: 141,11g | Kolhy: 34,39g.
Ontbijt: Polar Frannie's Sparkling Love Black Cherry Noire, Ground Beef (80% Lean / 20% Fat), Deli Turkey or Chicken Breast Meat, Land O'Lakes White American Cheese. Lunch: Super Collagen, Alacer Corp Emergen-C Raspberry. Diner: Extra Virgin Olive Oil, Trader Joe's Frozen Just Grilled Chicken Strips, Trader Joe's Turkey Meatballs. Snacks/Andere: Polar Frannie's Sparkling Love Black Cherry Noire. meer...
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2614 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 5,1 kg per week
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 Reacties
Hi FatSecret-Nation! I've never done this blogging stuff before, so here goes. I've been limiting my cals to around 1500/day since day one of this process. I also only eat in a 5 hour window every day. I think the 19 hr/day fasting part has been a game changer. I like the feeling now, but the first 10 days was absolutely brutal! Well...It's been 67 days and I'm looking to see 207 lbs by Memorial Day. We'll see. Sending positive wishes to all. 2HJ
10 mrt 20 door lid: 2handedjam1965
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2handedjam1965's Gewicht Geschiedenis
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