melissatwa's Logboek, 22 feb 20

Photos from today compared to the ones taken February 2019. I had lost 10 pounds already from the start of this journey when I took these "before" pictures. I am so much stronger and healthier now! I hover a couple pounds above "goal weight" at the moment, but my body composition has changed so much over the last six months since I reached 145. I am not stressing too much about the scale right now but working hard to maintain my fitness and increase my general workout disciplines. Thank you, my FS friends, for all your encouragement, accountability, and advice along the way!

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Reacties 
Thank you, Bill! You are such a dear! I hope I'm not too mean! 😁 After having so many babies and being of such advanced age, I honestly didn't know I could ever feel so good and strong. Having my fat reduced is great, but being fit again has changed my life!  
22 feb 20 door lid: melissatwa
Great work Melissa! Weight isn’t the whole story! Being fit is such a great life enhancement. 
22 feb 20 door lid: love2educate
You look amazing, trim and fit!!! 
22 feb 20 door lid: John10251
You look so healthy and fit. good work.  
22 feb 20 door lid: iderminio
Absolutely gorgeous 😍! Melissa, your transformation is so inspiring ❣️❣️❣️  
22 feb 20 door lid: Erquiaga
OMG!!! 😍😍😍 you look so great!! 
22 feb 20 door lid: jcmama777
Thank you, Love2, you "skinny" lad! 😁 I can do 2 miles in just a bit over 20 minutes now, but 3 in 30 is gonna be a while yet. You are a lot taller than me, so... Doesn't that mean I'm OK to be slower? 😁 Thank you so much, John! I'm not letting up! iderminio, I do feel so much healthier! Thank you!  
22 feb 20 door lid: melissatwa
Absolutely fantastic results! 💪🏼💕 You should be very proud! 
22 feb 20 door lid: davidsprincess
Ohh yeahhh you look AMAZING! So trim and healthy. You MUST feel great! Thanks for sharing ~ you are so inspiring  
22 feb 20 door lid: kissangelgirl
Omg you look amazing!!!!!!😍😍😍😍 
22 feb 20 door lid: PurpleAsh93
Dear, dear, Erquiaga! ♥️ Thank you so much for being such a blessing and encouragement to me. It means so much! Thank you, JC. Princess, I'm thankful... So thankful to have your support. You are absolutely my fitness inspiration! ❤️  
22 feb 20 door lid: melissatwa
Oh, keyten, you are so kind to me! ❤️ Thank you for your help on every level and for being a true friend! Angelgirl, you are the inspiration! Love you! 💕 Ashley, I want to be you... below my goal weight not above! Thank you for your encouragement, ranch girl! 😘 
22 feb 20 door lid: melissatwa
Chris, are you calling me crazy? 😉 I'm going to eat all your nanimo bars and there will be none left for you! Hang on... I dont want to be fat! ❤️ Seriously, thanks for all your advice and encouragement! I'm listening! 
22 feb 20 door lid: melissatwa
awesome 
22 feb 20 door lid: #1loser
Excellent difference. The first one was a skinny picture and the second a very well toned picture. Awesome job. Don’t compare “weight”— apples and oranges. You look fantastic. 
22 feb 20 door lid: Kenna Morton
Looking good! 
22 feb 20 door lid: peeperjj
weight schmeight, weight tells us nothing of body comp. i was obsessed with 150 but i look much better and am much leaner at 155 because im carrying more muscle, which weighs more than fat.  
22 feb 20 door lid: busjwanie
Thank you, #1loser, Kenna, peeperjj, and busjwanie! I really appreciate your support! Learning what maintenance looks like for me is certainly a journey, and I know I have much to learn.  
22 feb 20 door lid: melissatwa
Hello Melonie, long time no comment. How have you been?! I love your look❤❤❤How has life been treating you? 
22 feb 20 door lid: jaimejay
you look so great! Good job! You're my motivation 
22 feb 20 door lid: FacerRacer

     
 

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