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Well, I the scales went up this week...as I expected. Monday, we ate, drank, and got married! Anyway, back on the wagon today!
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80,7 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 10,4 kg.
Dieet gevolgd: Redelijk Goed.
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1169 kcal
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Vet: 88,91g | Eiwit: 56,07g | Kolhy: 48,22g.
Ontbijt: muffin in a minute, splenda, heavy cream, Butter (Salted), Tap Water, coffee. Lunch: large grade AA eggs, crumbled bacon, Tap Water. Diner: Tap Water, ranch dip, Baby Carrots, broccoli. Snacks/Andere: splenda, heavy cream, India Spice Chai Tea, Atkins Advantage S'mores bar, frigo cheddar cheese stick, Tap Water. meer...
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2882 kcal
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Activiteit:
Bureauwerk - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Stilstaan - 8 uren, Rusten - 6 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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