That's right. This is almost too easy. I've tried the ATkins forever, lost 85lbs, back when I was 15, well it's taken me 33 years to gain it back, not bad, but I've tried off and on for 23years to drop weight, and it's going in the wrong direction, this WW is great, I don't feel like I'm on a diet, the weight is slowly coming off on it's own, I know you can do it too.