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I weighed in again today...no change on the scales. I'm not too concerned because I know I haven't cheated on my diet, I've been doing a LOT of walking, and I can tell that my clothes are starting to fit looser.
This was my last week of working 10-hour days...yay! I've loved having 3-day weekends all summer but I'm on my feet, moving around, and doing a lot of heavy lifting nearly the entire day. I'll be glad to get back to my regular schedule next week.
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1596 kcal
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Vet: 134,47g | Eiwit: 66,83g | Kolhy: 38,00g.
Ontbijt: Tap Water, heavy cream, splenda, coffee, muffin in a minute. Lunch: red wine vinegar, olive oil, Tap Water, thick bacon, Avacado, Red Tomatoes, spinach. Diner: green pepper, Red Tomatoes, sour cream, mexican style cheddar cheese, ground beef. Snacks/Andere: Smoked Oysters, black olives, Lucerne mild cheddar cheese. meer...
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2609 kcal
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Activiteit:
Pilates - 20 minuten, Fitness (Gewichten) (Matig) - 30 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Winkelen - 1 uur, Autorijden - 2 uren, Slapen - 8 uren, Rusten - 10 uren en 10 minuten, Bureauwerk - 1 uur, Huishoudelijk Werk - 30 minuten. meer...
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