Well, this is the result of allowing too much eating from Thanksgiving to Christmas. I just lost it and ate carbs which always makes me hungrier. So hungry and eating, I gained a lot of weight. So, here I am again. I know what to do; get the junk out of the house and get back to my tried and true LCHF WOE. Now I'm off for a walk.
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103,9 kg
Tot nu toe verloren: 23,1 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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1521 kcal
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Vet: 112,94g | Eiwit: 84,77g | Kolhy: 42,06g.
Ontbijt: Organic Valley Heavy Whipping Cream. Lunch: Organic Valley Heavy Whipping Cream, Cocoa Powder (Unsweetened), Bob's Red Mill Organic High Fiber Coconut Flour, Kraft 3 Cheese Mexicana Shredded Cheese, Scrambled Egg, Bob's Red Mill Hazelnut Meal/Flour, Butter. Diner: Fresh Ham (Lean Only Eaten), Fresh Ham (Lean Only Eaten), Trader Joe's Turkey Bone Broth, Trader Joe's Turkey Broth, Frescos Roasted Root Vegetable Medley. Snacks/Andere: Carlson The Very Finest Fish Oil, Blue Cheese. meer...
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2798 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 4 minuten, Rusten - 14 uren en 56 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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Reacties
You and me both! What a shock! We can do this. We’ve proven it in the past.
02 jan 20 door lid: Johanne
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Life . . . I've got some backtracking to do as well, enjoy your day!
02 jan 20 door lid: dhatura
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Thanks for the commiseration Johanne and Dhatura. We'll knuckle down now that the holidays are over and get back on track.
02 jan 20 door lid: erikahollister
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I’m in the same boat. Lol! We got this!
02 jan 20 door lid: dlewis1234
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Hi D, happy new year! Yes, we got this!
02 jan 20 door lid: erikahollister
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I overate too, now it's time to pay the piper. Good luck to you on your journey
02 jan 20 door lid: shirfleur 1
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02 jan 20 door lid: tmmullin226
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Thanks Shirfleur and Tmmullin, and Happy New Year!
02 jan 20 door lid: erikahollister
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02 jan 20 door lid: tatauu22
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We all know the drill - time to get back on it again. Good Luck to you.
02 jan 20 door lid: perks54
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We all know the drill - time to get back on it again. Good Luck to you.
02 jan 20 door lid: perks54
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I reflected on this (carbs v hunger) a lot the other day - had banana bread for breakfast and a cookie .... I wanted to eat more & more. Most days it never crosses my mind until dinner time. Is it mental or a true physical reaction?
02 jan 20 door lid: FullaBella
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We had rice pudding in the house; I ate it all day! Like compulsively even though my belly was full. You just don't do that with steak.
02 jan 20 door lid: erikahollister
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Carbs have the same effect on me, so I can't have them in the house.
02 jan 20 door lid: gz9gjg
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02 jan 20 door lid: momma6224
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Well Bella this is what happens to me. If I have something sweet like cookies or banana bread or cake in the morning, I get hungry and I don't eat properly all day. If I eat it late at night, I wake up very hungry yet without it I am not hungry when I wake up. My solution is to eat it later in the afternoon or even early after dinner. It seems to work for me. I rarely eat sugary treats or cake but I know that I have to watch when I eat it during the day if I do, I plan it. I don`t care personally why it is happening this way, I only know that I need to plan these treats if I have them.
02 jan 20 door lid: Ireland-83
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BUT with not eating carbs and going to eating a ton some of this will be water. That’ll come off quickly.
02 jan 20 door lid: peeperjj
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Ireland - I generally drink coffee only all day then dinner around 7pm. IF I have anything sweet I have it right at bedtime and I'm ok (not wanting more or waking hungry). I guess we all have to listen to our bodies and pay attention to what works and what doesn't work.
02 jan 20 door lid: FullaBella
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Typically I gain about 10-15 pounds over the holidays and spend January and February taking the weight off (if I'm lucky). This year I did okay, playing around with the same 5 pounds. Having 3 gallbladder attacks within 2 weeks of Thanksgiving really kept me from overeating or eating high fat foods for a couple of weeks. Now I'm involved in a 3 week challenge to eat plants for the next 21 days with only water to drink. I think that will help get those 5 pounds off!
02 jan 20 door lid: Fritzy 22
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Bella, I read in one of your posts that you were diabetic. Had I known I might have worded my comment differently. I meant to say that I don`t think that it is a mental thing about sugar and reactions. It is good once we know what works for us and not to be influenced by other people.
02 jan 20 door lid: Ireland-83
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