the_cutting_machine's Logboek, 27 dec 19

the_cutting_machine's Profiel | < Vorige Invoer |Volgende Vermelding >

I hope everyone had a safe and happy holiday.

Prepped some bro meals, shredded chicken breast and veggies.

450 calories : 60P / 41C / 8F

I generally don't like to prepare starches in advance, I cook them the day of. Rice, potatoes, pasta, etc.

I've been slacking with tracking my food in this app, I usually stop tracking online once I hit my protein goals. Still maintaining at 2600 calories, I feel this is a good place for me energy wise as I am continuously progressing in the gym.

Gym was busier than usual today, I can see it being like this until feb/march then die down again.

Bekijk Dieet Kalender, 27 december 2019:

1404 kcal

Vet: 27,75g | Eiwit: 159,88g | Kolhy: 143,04g. Ontbijt: Europe's Best 4-Field Berry Mix, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Fairlife lactose free skim milk, Tim Hortons Double Double (Large). Lunch: Fiber One Lemon Bar, Liberte Greek Yogurt 0%. Diner: bbq chicken breast, President's Choice Baby Brussels Sprouts, Butternut Winter Squash . Snacks/Andere: One Bar Cinnamon Roll, Fairlife lactose free skim milk. meer...

28 Ondersteuners Ondersteun

Reacties

Looks delicious!

27 dec 19 door lid: Groatmeal

Looks good!

28 dec 19 door lid: Rock639

Maybe you'll get some free calories from the resistant starches..

30 dec 19 door lid: Cb1006

👏👏👏 bro meals for a bro diet❣️👍

30 dec 19 door lid: moopie321

@Chrisw77 crazy how I was cutting on 1700 cals from 240lbs to 160lbs in 1 year. Now I am maintaining my weight at 2600 cals with a strong focus on body recomposition. 10 weeks in and I am seeing amazing changes, judging by mirror pictures every 2 weeks, vascularity is increasing, seeing new veins is always motivating. Metabolic damage not even once 😏

30 dec 19 door lid: the_cutting_machine

@Cb1006 nothing in this world is free 😂 I need to get my energy from somewhere. I just prefer to time my carbs preworkout and the remainder closer to the end of the night for sanity lol.

30 dec 19 door lid: the_cutting_machine

Vety impressive!

31 dec 19 door lid: Aurora2019

I love how you plan and prepare your meals.

09 jan 20 door lid: Aurora2019

meal prepping is a life saver 👍🏻

09 jan 20 door lid: rosio19

For us that we lift we don’t get any metabolic damage. In fact I think it rises...I’m 5’1, female,~125 pounds and I eat around 2100-2400 without going over 125 lbs

09 jan 20 door lid: rosio19

Rosio, that’s the same range of calories for a sedentary 200 lb person to maintain.

09 jan 20 door lid: moopie321

And that is why I’m sooo happy with my transformation. I can see outer and inner body positive results 😎

09 jan 20 door lid: rosio19


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