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Woo Hoo!!! I'm down another 2 pounds!!! I think I'll stay with induction another week or so and then move to OWL. I'm soooo happy! :)
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2454 kcal
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Vet: 213,47g | Eiwit: 109,00g | Kolhy: 30,07g.
Ontbijt: Kirkland extra virgin olive oil, heavy cream, splenda, coffee, Tap Water, muffin in a minute, Butter, Mushrooms, mexican style cheddar cheese, Grade AA Fresh Eggs (Large). Lunch: sweet onion, mexican blend shredded cheddar cheese, Kirkland green tea, large grade AA eggs, spinach, olive oil, red pepper, cucumber, red cabbage. Diner: steak, petite sirloin steak, butter, Tap Water. Snacks/Andere: splenda, heavy cream, India Spice Chai Tea, gouda cheese, crumbled bacon, cream cheese. meer...
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2709 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Werken in de Tuin (Tuinieren) - 30 minuten, Bureauwerk - 2 uren, Huishoudelijk Werk - 1 uur en 30 minuten, Wandelen (Stevig) - 5,5 km/h - 45 minuten, Slapen - 8 uren en 30 minuten, Rusten - 10 uren en 15 minuten. meer...
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