|
Well, I have one more Friday off after today then I go back to eight-hour days. I got in another 5 miles of walking in today. I've been having a little problem with my knee. Probably because I spend so much time on my feet at work..on concrete (9+ hours a day). We do have rubber mats to stand on but its really hard to stay on them all the time. A friend at work told me she got a pair of Skecher Shape-ups and swears they have helped her knees. I've always thought they're kind of ugly but then I like Birkenstocks and alot of people think they're ugly too. Anyway, I bought a pair today. The ones I got say they're for people who stand on their feet all day. Hope they help. I wore them while I was out walking today and I could really feel the backs of my legs getting a workout.
|
2054 kcal
|
Vet: 174,48g | Eiwit: 93,09g | Kolhy: 35,92g.
Ontbijt: Philadelphia Whipped Cream Cheese, Chinook Salmon, Tap Water, Butter (Salted), splenda, heavy cream, coffee, muffin in a minute. Lunch: Snapple diet peach tea, Avacado, large grade AA eggs, spinach, crumbled bacon, red wine vinegar, olive oil, red pepper, mushroom, cucumber, red cabbage. Diner: butter, petite sirloin steak, broccoli, Mushrooms, Tap Water. Snacks/Andere: heavy cream, India Spice Chai Tea, Tap Water. meer...
|
|
2894 kcal
|
Activiteit:
Pilates - 20 minuten, Zitten - 3 uren, Huishoudelijk Werk - 30 minuten, Wandelen (Matig) - 5 km/h - 50 minuten, Fitness (Gewichten) (Matig) - 20 minuten, Slapen - 8 uren en 30 minuten, Rusten - 5 uren, Autorijden - 1 uur, Bureauwerk - 1 uur en 30 minuten, Winkelen - 2 uren, Wandelen (Langzaam) - 3 km/h - 1 uur. meer...
|
|