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WOW! What a weekend. My weight is up, I ate everything but the kitchen sink. I had an enjoyable weekend with family, now I must undo the mindless eating that I did over the past three days. Oh well, as I have said in the past...no looking back, I'm moving from this day forward. Watch me work! Be Well Everyone!
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76,2 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Slecht.
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1254 kcal
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Vet: 107,07g | Eiwit: 41,43g | Kolhy: 31,75g.
Ontbijt: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Keto Shake. Lunch: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Slim-Fast Keto Shake. Diner: Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds), Sports Research MCT Oil. Snacks/Andere: Water, Calavo Avocado, Richfood Large Grade A Eggs (Hard Boiled), Sargento Colby Jack Cheese Sticks, Old Wisconsin Turkey Sausage Snack Sticks (16g). meer...
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2917 kcal
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Activiteit:
Hometrainer - 20 minuten, rebounding - 30 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur en 20 minuten, Fitness (Gewichten) (Matig) - 1 uur, Rusten - 12 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 5,1 kg per week
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