Good morning everyone! I am up way too early for a day off, but my mind is racing! I leave on my mission trip to Madagascar tomorrow & I keep thinking of things that I have to pack! Looks like I will be charting "housework" as exercise today - if you can count packing & unpacking!! ;) My weight was up a little today, but that's okay. I had some foods yesterday that I had not had in a while. I had some chili for lunch & then Hubby & I had mexican for dinner. It's been a long time since I had refried beans! Feeling really bloated this AM! On the positive side, I tried on some size 12 capri pants yesterday that were loose! WOOHOO! ;) That felt great! It's been almost a month since I did my measurements, so I thought I would give my self-esteem a boost!
Measurements this AM: Neck: 13.5in. Bust: 37.5in. (33) Upperwaist: 31.25in. Waist: 33.5in. Hips: 42in. Thighs: 23.5in.
LOST 10 1/4in. this month!
Body fat estimate: 27% BMI: 27
On a serious note, if you believe in the power of prayer ... then I need you! Myself & 21 volunteers will be leaving tomorrow afternoon for our mission trip to Madagascar (island off the coast of Africa). I humbly ask for your prayers for our safety, security & sanity over the next 2 weeks! God has called us on this mission & I want to do what His will is! I am soooooooo excited (therefore, I am up @ 5:30am) about this opportunity! I will greatly miss all of you here on FS & I will really miss my diet calendar! It has been my security blanket! ;) I plan on sticking to my diet as much as possible. Please say a prayer for me! Thank you friends!
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79,4 kg
Tot nu toe verloren: 20,4 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: Redelijk Goed.
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1733 kcal
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Vet: 77,47g | Eiwit: 57,98g | Kolhy: 198,23g.
Ontbijt: Nature's Own Wheat n' Fiber bread, Water. Lunch: Chips Ahoy 100 Calorie, Kroger Carb Master Strawberry Yogurt, water. Diner: Olive Garden salad, Olive Garden breadsticks, water. Snacks/Andere: Coke zero. meer...
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2867 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 10 minuten, Huishoudelijk Werk - 3 uren, Bureauwerk - 2 uren, Wandelen (Matig) - 5 km/h - 1 uur, Wandelen (Langzaam) - 3 km/h - 2 uren, Slapen - 7 uren en 15 minuten, Rusten - 7 uren en 5 minuten, Autorijden - 1 uur en 30 minuten. meer...
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Gewichtstoename van 3,8 kg per week
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