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I think that yesterday was pretty good. Makes up for yesterday I suppose. I drank 5 glasses of water, not as much as I wanted to drink, but better than yesterday. I got in 25 minutes of cardio earlier, and planned to do 25 minutes more, but work exhausted me! I'll probably do 55 minutes tomorrow.
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2291 kcal
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Vet: 106,05g | Eiwit: 101,68g | Kolhy: 248,91g.
Lunch: spinach, Pepper Jack Chunk Cheese, banana, salami, blueberries, Bagel, strawberries, vanilla yogurt, tomato, cream cheese. Diner: Ranch, tomato, romaine lettuce, spaghetti sauce, ham, chicken patty, mozzarella, pizza dough. Snacks/Andere: Coke, Dole Iceburg Salad Mix, Ranch, Egg. meer...
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4602 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Huishoudelijk Werk - 2 uren, Wandelen (Langzaam) - 3 km/h - 3 uren, Stilstaan - 1 uur, Fitness (Minder Belastende Oefeningen) - 55 minuten, Slapen - 8 uren, Rusten - 8 uren en 55 minuten. meer...
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