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1912 kcal
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Vet: 59,05g | Eiwit: 130,51g | Kolhy: 168,31g.
Ontbijt: Muesli with Raisins, Dates and Almonds, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Whole Milk, Plain Yogurt. Lunch: Blubeckers Lamb Kofta, White Rice, Beef Stew, Falafel King Falafel Balls. Diner: White Bread, Green Peas (Frozen), Chicken Breast, Gallo Salame Italian Dry Salame, Kroger Hard Salami, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Andere: Beer. meer...
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2328 kcal
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Activiteit:
Roeien of Kanoën - 1 uur, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 2 uren, Rusten - 13 uren en 20 minuten, Hometrainer - 40 minuten. meer...
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 Reacties
26 jun 19 door lid: Keilin_4
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26 jun 19 door lid: Sharons Victory
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26 jun 19 door lid: Kenna Morton
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Scuba diving on great barrier reef, zip line in the oldest rain forest on earth, white water rafting this afternoon, and hopefully sky diving if it stops raining at sunrise. Giving two presentations while here in Cairns at a conference. Work trip that I'm using to form special memories with my family. Emphasis on the latter.
26 jun 19 door lid: Siegels
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Yes, enjoy & create these great memories with the family!!
26 jun 19 door lid: srossca
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27 jun 19 door lid: rosio19
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27 jun 19 door lid: rosio19
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