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Starting 3 day Military diet to try to jump start weight loss
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75,6 kg
Tot nu toe verloren: 0,4 kg.
Nog te gaan: 14,3 kg.
Dieet gevolgd: Redelijk Goed.
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1455 kcal
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Vet: 60,26g | Eiwit: 66,13g | Kolhy: 138,67g.
Ontbijt: Jif Natural Creamy Peanut Butter, Coffee, Kind Almond Butter Whole Grain Clusters, Great Value Frozen Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt, Oroweat Original Oatnut Bread. Lunch: Lay's Pinch of Salt Potato Chips, Hummus , Cauliflower , Taylor Farms Celery Sticks, Freshlike Carrots, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Oroweat Original Oatnut Bread. Diner: Red Table Wine , Dole Pineapple Chunks in its Own Juice, Egg Noodles (Enriched, Cooked) , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Yellow Sweet Peppers , Italian Sausage. Snacks/Andere: Butter , Honeymaid Graham Crackers. meer...
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Gewichtstoename van 0,1 kg per week
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 Reacties
I'm on my third week of doing the 3 day military diet and I've been able to jumpstart my weight loss. Good luck to you!
10 jun 19 door lid: shiny50
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Thanks for the comment so far (one day😁) I am on track. How’s it going for you?
12 jun 19 door lid: gmcclune001
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I am finally getting used to the calorie restriction. I eat 1,500-1,600 calories on my other days. I lost three pounds last week and over two this most recent week. Hang in there. I think the third day is the worst. Let me know how it goes for you.
12 jun 19 door lid: shiny50
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