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I have not been tracking my food or exercise and the scale shows it.
I will start back today, I will track everything!!!! If you have been slacking today is the day, new month, new start,lets get going and do this! :)
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94,3 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 30,8 kg.
Dieet gevolgd: Slecht.
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911 kcal
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Vet: 15,87g | Eiwit: 19,30g | Kolhy: 174,65g.
Ontbijt: milk, creamer, coffee, coco puffs cereal. Lunch: red potato, green beans. Snacks/Andere: Animal Crackers, mixed fruit cup. meer...
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Gewichtstoename van 0,4 kg per week
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