MBurd's Logboek, 08 sep 07

Congrats, MBurd. You passed the pizza test! I haven't tested myself yet, but I know it is coming in two weeks (son's birthday, always asks for pizza). My husband and I will both eat 1 ounce of nuts 20 minutes before it arrives. That is probably the only way I'm going to pass the test. Good luck!!!!!! 

Great job! I struggle on the pizza test too. :-\ By the way, thanks for the comments, Mburd. Since returning to the Fat Secret habit, I forget to come back and check my own posts! 

Hey, Pizza ia ok. I think it is even in the book what kind you can have.. I have Pizza once a month maybe.. If you crave something.. have it. In moderation, like you did. What would be the hardest for me was the left overs.. So it is important to designate who will be the leftover eater.. I use the Free Day idea that comes from the Body For Life diet, where once a week I can have what I want. You would think, breakfast, lunch, dinner.. whoo hoo.. But I found that having 1 meal off my diet plan was plenty. I use Sunday for my Free Day, and Holidays for my Free Day, because that is usually when Family cooks.. I didn't start with the Free Day Idea, but after losing some weight, and reading about it, I tried it. If you try it and find that you start to have every day again as a free day, then you know you can't have that.. Read up on it.. Body for Life.. It takes away the guilt, which when I have guilt, I then want to eat..